Weigh In record (no journal entry) for 25 September 2021
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119.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1590 kcal
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Fat: 53.59g | Prot: 28.61g | Carb: 253.28g.
Breakfast: Финик. Dinner: Шармэль Зефир Яблочный, 365 Дней Арахис Необжаренный , Русский Хлеб Хачапури, Каждый День Финики Сушеные. more...
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losing 17.0 lb a week
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