never_again87's Journal, 26 September 2021

123.0 lb Lost so far: 48.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 80.69g | Prot: 100.64g | Carb: 209.98g.   Breakfast: Alpro Haselnussdrink - Original, Milsani Kaffeesahne 10%, Lieken Urkorn Vollkornsaftiges, Löwensenf Honig Senf Sauce, Küstengold Räucher-Lachs, Philadelphia Balance, My Muesli 20% Protein Cashew Strawberry, My Muesli Bircher Deluxe, Kölln Dinkelkorn Flocken Zart, Heidelbeeren, Gut & Günstig Joghurt Mild 3,5%. Lunch: Ja! Kaffeesahne, PowerBar 30% Protein Plus Orange Jaffa Cake. Dinner: Iglo Filegro Mehrkorn Panade, Edeka Ackergold Drillinge, Frosta Gemüsepfanne mit Spinat, Linsen und Kokos-Curry-Sauce. Snacks/Other: Vivil Creme Life Caramel, Lorenz Coffee Break, Foodspring Sparkling Aminos Wildbeere, Duplo Chocnut White. more...

2267 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 54 minutes, Elliptical - 35 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 22 minutes, Weight Training (moderate) - 39 minutes. more...