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elldoro
Journal
26 Sep 21
elldoro's Journal, 26 September 2021
elldoro's Profile
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😱😱😱
178.6 lb
Lost so far:
41.9 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2021:
1075 kcal
Fat: 27.25g | Prot: 47.23g | Carb: 158.83g.
Breakfast:
Lidl Kartoffelbrötchen, Weich Gekochtes Ei.
Elevenses:
Pink Lady Äpfel.
Lunch:
Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenschnitzel, Blumenkohl.
Snacks/Other:
Tee, Kaffee, Rischart Zwetschgendatschi.
more...
2186 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes.
more...
gaining 3.3 lb a week
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