Weigh In record (no journal entry) for 25 September 2021
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199.0 lb
Lost so far: 25.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1387 kcal
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Fat: 47.30g | Prot: 58.36g | Carb: 156.16g.
Breakfast: Round Stick Cornbread Muffin (Home Recipe), Coffee, Coffee-Mate Hazelnut Coffee Creamer, Hormel Black Label Cherrywood Thick Cut Bacon, Fried Egg, Coffee. Lunch: GoMacro Macrobar Protein Replenishment. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter , Cabot Extra Sharp Sliced Cheddar, No Name Cut Green Beans, White Table Wine, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Publix Boneless Skinless Chicken Breast, Publix Hoagie Roll. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer. more...
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losing 1.4 lb a week
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