never_again87's Journal, 25 September 2021

124.1 lb Lost so far: 47.6 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 78.12g | Prot: 120.88g | Carb: 158.84g.   Breakfast: Alpro Haselnussdrink - Original, ESN Protein Dream Cream Hazelnut, Philadelphia Balance, Güldenhof Hähnchenbrustfilet Klassik, Lieken Urkorn Eiweißbrot (Neue Rezeptur), Milsani Kaffeesahne 10%, Birnen, Gut & Günstig Joghurt Mild 3,5%, Heidelbeeren, Kölln Dinkelkorn Flocken Zart, My Muesli Bircher Deluxe, My Muesli 20% Protein Cashew Strawberry. Lunch: Lorenz Coffee Break. Dinner: Uncle Ben's Express Basmati & Jasmin Reis, Lien Ying Erdnussöl , Hähnchenbrustfilet, Frosta Gemüse Pfanne mit Blumenkohlraspeln, Brokkoli & Curry. Snacks/Other: Mucci Less & Tasty Salted Caramel, Duplo Chocnut, Wasa Delicate Crisp Rosemary & Sea Salt . more...

1940 kcal

Activities & Exercise: Standing - 45 minutes, Shopping - 15 minutes, Driving - 11 minutes, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 36 minutes, Sleeping - 8 hours, Resting - 8 hours and 58 minutes, Housework - 2 hours and 45 minutes. more...