Weigh In record (no journal entry) for 25 September 2021
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198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1224 kcal
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Fat: 39.53g | Prot: 81.13g | Carb: 133.95g.
Breakfast: Куриная Грудка Отварная, Манная Каша на Молоке. Lunch: Верховье Био Йогурт из Фермерского Молока Злаки, Окей Сыр, Коломенское Батон Нарезной, Помидоры. more...
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losing 1.3 lb a week
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