Weigh In record (no journal entry) for 25 September 2021
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211.0 lb
Lost so far: 43.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1236 kcal
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Fat: 38.26g | Prot: 96.33g | Carb: 132.10g.
Breakfast: Gorgonzola, Aldi Bio Reiswaffeln ohne Salz . Lunch: Maggi Hühner Brühe, Rapsöl, Hokkaido Kürbis, Zucchini, Spitzpaprika, Zwiebeln. Dinner: Rinderleber, Rinderleber. Snacks/Other: Krüger Schoko Cappuccino, Lidl High Protein Creamy Chocolate. more...
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losing 3.1 lb a week
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