Weigh In record (no journal entry) for 24 September 2021
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121.5 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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930 kcal
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Fat: 36.73g | Prot: 90.31g | Carb: 56.33g.
Breakfast: Dr. Korner Хлебцы Семь Злаков, Яйцо, Мистраль Хлебцы Рисовые Цельнозерновые, Лосось. Lunch: Шпинат, Мистраль Хлебцы Рисовые, Атлантическая Треска. Dinner: Мистраль Рис Жасмин Отварной, Лента Форель Морская . more...
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losing 13.9 lb a week
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