Weigh In record (no journal entry) for 24 September 2021
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167.8 lb
Lost so far: 7.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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2167 kcal
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Fat: 91.70g | Prot: 116.91g | Carb: 194.08g.
Breakfast: Gekochtes Ei, Magerquark, Marmelade, Milchkaffee, Roggenbrot. Lunch: Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Erbsen (Gefroren), Thomy Hollandaise Legere. Dinner: Roter Tafelwein, Tomaten, Gekochtes Ei, Mehrkornbrot, Feigen, Milbona Gouda Mittelalt. Snacks/Other: Birnen. more...
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gaining 7.7 lb a week
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