|
I posted here before and didn't ever see it, so am trying again. I only have a couple pounds to goal but am going up a pound and down a pound but it is not bothering me. I'm close and we'll past what doctor asked me to do
|
168.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2021:
|
1000 kcal
|
Fat: 50.15g | Prot: 41.43g | Carb: 93.96g.
Breakfast: Eggo Homestyle Waffles (2). Lunch: Graeter's Black Raspberry Chocolate Chip Ice Cream, Rice-A-Roni Chicken Flavor, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. more...
|
gaining 7.0 lb a week
|