Weigh In record (no journal entry) for 23 September 2021
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183.4 lb
Lost so far: 15.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1397 kcal
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Fat: 69.01g | Prot: 93.26g | Carb: 83.88g.
Lunch: Мираторг Цыпленок Табака, Pivaldi Салат Греческий , Pivaldi Роллы УНАГИ А Маринованным Имбирем и Васаби , Кофе Хауз Чай Облепиховый. Dinner: Ашан Гранат. more...
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losing 4.6 lb a week
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