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Auf und nieder ...immer wieder
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187.0 lb
Lost so far: 95.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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958 kcal
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Fat: 21.97g | Prot: 65.71g | Carb: 116.27g.
Lunch: Quarkkeulchen, Apfelmus ungesüßt. Dinner: Milbona Bio Cheddar, Hartgekochtes Ei, Quarkkeulchen, Be Light Geflüge-Salami Grüner Pfeffer, Wasa Roggen Dünn. Snacks/Other: Lidl Himbeeren Tiefgefroren, Zuivelhoeve Leichter Genuss VLA Vanille. more...
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gaining 4.6 lb a week
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