Weigh In record (no journal entry) for 23 September 2021
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166.4 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1606 kcal
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Fat: 58.10g | Prot: 119.67g | Carb: 157.03g.
Breakfast: Got7 Caramel Sauce , Äpfel, Walnüsse, Milsa Mandel Drink Ungesüßt, Ei, Ja! Backpulver, Got7 Classic Protein 80 Vanille, Wehle Mandelmehl. Lunch: Babybel Mini Babybel High Protein, Got7 Classic Protein 80 Strawberry, Banane, Milsa Mandel Drink Ungesüßt. Dinner: Knoblauch, Ja! Magerquark, Möhren, Nutri Plus Shape & Shake Neutral, Rapsöl, Ei, Weiße Kartoffeln (Fruchtfleisch und Schale), Zucchini. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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1839 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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