CBB14's Journal, 22 September 2021

165.3 lb Lost so far: 9.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 45.93g | Prot: 58.38g | Carb: 209.85g.   Breakfast: Chocolate Sponge Cake with Icing, Campbell's Pork & Beans, Dried Prune. Lunch: Tangerines (Mandarin Oranges) , Wegmans Lima Beans. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Taco or Tostada with Beef, Cheese and Lettuce. more...

2176 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Cardio - 23 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...