Weigh In record (no journal entry) for 22 September 2021
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1810 kcal
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Fat: 86.40g | Prot: 77.19g | Carb: 183.98g.
Breakfast: Vitafit Orangensaft, Gurke (mit Schale), Tomaten, Gouda oder Edamer, Aldi Kochschinken, Rührei, Kaffee mit Milch, Bäckerei Schneider Kürbiskernbrötchen. Dinner: Geröstete Gemischte Nüsse, Himbeeren, Weideglück High Protein Skyr Style, K-Bio Haferkleie, K-Classic Sonnenblumenkerne, K-Bio Leinsamen Geschrotet, Aldi Schokostreuselkuchen. Snacks/Other: Apfelkuchen, Kaffee mit Milch. more...
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losing 0.3 lb a week
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