Weigh In record (no journal entry) for 22 September 2021
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1463 kcal
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Fat: 51.05g | Prot: 46.18g | Carb: 180.17g.
Breakfast: Banana bread, Coffee with Milk and Sugar. Lunch: Superstore Sliced Italian Loaf, Snack Pack No Sugar Added Chocolate Pudding, Hostess Hickory Sticks, Egg, Bertolli Extra Virgin Olive Oil, Hellmann's Light Mayonnaise. Dinner: Sweet Onions , Potato, Unico Solid Light Tuna in Olive Oil, Unico Chick Peas, Hellmann's Real Mayonnaise. Snacks/Other: Red Table Wine . more...
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steady weight
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