Vampy696's Journal, 22 September 2021

186.3 lb Lost so far: 95.9 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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786 kcal

Fat: 23.26g | Prot: 51.42g | Carb: 88.38g.   Lunch: Geka Hähnchen-Minutensteaks, REWE Beste Wahl Austernpilze. Dinner: Risbellis Sour-Cream & Onion, Geka Hähnchen-Minutensteaks, REWE Beste Wahl Austernpilze. Snacks/Other: Zentis Marzipan, Zuivelhoeve Leichter Genuss VLA Vanille, Risbellis Schokolade, Lidl Himbeeren Tiefgefroren. more...

1163 kcal

Activities & Exercise: Heimtrainer - 26 minutes, Krafttraining - 1 hour and 15 minutes, Samsung Health - 22 hours and 19 minutes. more...