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Vampy696
Journal
22 Sep 21
Vampy696's Journal, 22 September 2021
Vampy696's Profile
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Weigh In record (no journal entry) for 22 September 2021
186.3 lb
Lost so far:
95.9 lb
.
Still to go:
45.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2021:
786 kcal
Fat: 23.26g | Prot: 51.42g | Carb: 88.38g.
Lunch:
Geka Hähnchen-Minutensteaks, REWE Beste Wahl Austernpilze.
Dinner:
Risbellis Sour-Cream & Onion, Geka Hähnchen-Minutensteaks, REWE Beste Wahl Austernpilze.
Snacks/Other:
Zentis Marzipan, Zuivelhoeve Leichter Genuss VLA Vanille, Risbellis Schokolade, Lidl Himbeeren Tiefgefroren.
more...
1163 kcal
Activities & Exercise:
Heimtrainer - 26 minutes, Krafttraining - 1 hour and 15 minutes, Samsung Health - 22 hours and 19 minutes.
more...
losing 3.1 lb a week
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