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I had no choice second cup of coffee for the day! Things are hard with work and it is making me feel down on myself. I keep telling myself that I have had multiple sclerosis for 23 years and still working full-time. That in itself should make me feel strong. I have been in a wheelchair full time for 17 years and unable to stand for 10 years. That is only one of the challenges I face every day.I am strong! I feel determined but when things happen I just want to order a burger and fries!
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199.8 lb
Lost so far: 24.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1353 kcal
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Fat: 33.78g | Prot: 57.67g | Carb: 177.90g.
Breakfast: Libby's Pumpkin Pie, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Marco's Pizza Ham & Cheese Sub, Dole 100% Juice Paradise Blend Juice. Dinner: Ocean Spray Craisins Dried Cranberries, Cooked Spinach (from Fresh), White Table Wine , Butter, Brown Rice (Medium-Grain, Cooked) , Sea Cuisine Lemon Dill Salmon. more...
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losing 2.8 lb a week
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