Weigh In record (no journal entry) for 21 September 2021
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186.7 lb
Lost so far: 95.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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833 kcal
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Fat: 11.42g | Prot: 65.62g | Carb: 112.53g.
Lunch: Basmati-Reis (Gekocht), Uncle Ben's Süß Sauer ohne Zuckerzusatz, Grillmeister Puten Brustschnitzel Kräuter. Snacks/Other: REWE Beste Wahl High Protein Pudding Haselnuss, Risbellis Schokolade. more...
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losing 0.8 lb a week
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