Weigh In record (no journal entry) for 20 September 2021
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133.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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938 kcal
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Fat: 40.33g | Prot: 63.91g | Carb: 73.65g.
Breakfast: Kaufland Joghurt Mild - 3.5% Fett, Blaubeeren, Backpulver, Vanilleextrakt, Gekochtes Ei, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Wasser, Kölln Haferflocken (40g). Dinner: Eiklar, Gekochtes Ei, Lidl Hass Avocado, Harry Dinkeltoast, Kirschtomaten. more...
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gaining 8.5 lb a week
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