Weigh In record (no journal entry) for 21 September 2021
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127.0 lb
Lost so far: 19.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1287 kcal
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Fat: 25.16g | Prot: 58.40g | Carb: 195.68g.
Breakfast: Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: San Remo Spaghetti. Dinner: McCain Corn Cobbettes, Baked or Grilled Salmon, Carrots , Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh), Woolworths 5 Soft Wraps Grains & Seeds. Snacks/Other: Kiwi Fruit. more...
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losing 4.6 lb a week
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