Weigh In record (no journal entry) for 20 September 2021
|
102.5 lb
Lost so far: 16.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2021:
|
833 kcal
|
Fat: 17.06g | Prot: 24.81g | Carb: 144.21g.
Breakfast: Äpfel. Lunch: Corny Schoko. Dinner: Maggi 5 Minuten Terrine Kartoffelbrei mit Steinpilzen, Zweifel Paprika Original Chips. Snacks/Other: Lachs Maki, California Rollen, Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), REWE Beste Wahl Mini Frühlingsrollen. more...
|
|
1216 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 2 minutes, Walking (moderate) - 3/mph - 31 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soso-hee's weight history
|