Weigh In record (no journal entry) for 20 September 2021
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110.5 lb
Lost so far: 34.8 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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162 kcal
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Fat: 2.73g | Prot: 16.52g | Carb: 17.73g.
Breakfast: Караван Семена Чиа, Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Бабушкина Крынка Творог Деревенский Обезжиренный, Фермер Рис Басмати. more...
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losing 1.5 lb a week
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