Weigh In record (no journal entry) for 19 September 2021
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160.9 lb
Lost so far: 30.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1880 kcal
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Fat: 70.58g | Prot: 60.11g | Carb: 250.18g.
Breakfast: Ja! Pesto Verde mit Basilikum und Käse , Bürger Gemüse Maultaschen. Lunch: McDonald's Pommes Frites (Mittel), McDonald's Chicken McNuggets (4). Dinner: Gut & Günstig Apfelmus, Weintrauben, miree Französische Kräuter, miree Paprika Chili, Milbona Sandwich Scheiben mit Gouda, Champignons. Snacks/Other: Katjes Cola Playa, Nestle Choco Crossies Classic, Ehrmann High Protein Pudding Vanilla. more...
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gaining 6.2 lb a week
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