Weigh In record (no journal entry) for 19 September 2021
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140.4 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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652 kcal
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Fat: 31.13g | Prot: 20.10g | Carb: 75.94g.
Breakfast: TiP H-Vollmilch 3,5%, Honig, Leinsamen, Kölln Haferflocken. Lunch: Krüger Milchkaffee. more...
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gaining 0.4 lb a week
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