Weigh In record (no journal entry) for 19 September 2021
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200.6 lb
Lost so far: 23.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1373 kcal
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Fat: 49.77g | Prot: 63.10g | Carb: 143.95g.
Breakfast: Dole 100% Juice Paradise Blend Juice, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Hormel Black Label Cherrywood Thick Cut Bacon, Fried Egg. Lunch: Nectarines , Luna Luna Bar - S'mores. Dinner: Great Value Sun-Dried Raisins, Cabot Premium Natural Shredded Cheddar Cheese, Chili Con Carne with Beans, Red Table Wine. more...
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losing 0.0 lb a week
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