Weigh In record (no journal entry) for 19 September 2021
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248.0 lb
Lost so far: 3.3 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1437 kcal
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Fat: 43.46g | Prot: 46.35g | Carb: 207.33g.
Pre-Breakfast: Croissant, Erdbeermarmelade. Lunch: Vollkorn-Nudelsalat. Tea: Vollkorn-Nudelsalat. Snacks/Other: Dinkelvollkornbrötchen. more...
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losing 10.8 lb a week
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.ingrid's weight history
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