Weigh In record (no journal entry) for 19 September 2021
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325.6 lb
Lost so far: 37.7 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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2557 kcal
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Fat: 95.97g | Prot: 87.83g | Carb: 331.65g.
Breakfast: Bonne Maman Schwarzkirsch Konfitüre, Meggle Alpenzart mit Joghurt, Roggenmischbrot. Lunch: Strauchtomaten, Lasagne mit Fleisch. Dinner: Meggle Alpenzart mit Joghurt, Kornmark Roggenmischbrot, Aldi Trauben Kernlos, Wasa Sesam Knäckebrot (14g), Gut & Günstig Edle Matjesfilets. Snacks/Other: Bananenkuchen, Bofrost Käse-Sahnetorte, Bofrost Käse-Sahnetorte. more...
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losing 4.6 lb a week
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