Weigh In record (no journal entry) for 19 September 2021
|
132.9 lb
Lost so far: 31.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2021:
|
1128 kcal
|
Fat: 28.91g | Prot: 85.64g | Carb: 123.57g.
Breakfast: Савушкин Продукт Молоко 1,5%, Сахар, хачапури. Lunch: грудка индейки 13.09. Dinner: индейка 12.09. Snacks/Other: Голден Яблоко . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brokan.aa's weight history
|