Weigh In record (no journal entry) for 18 September 2021
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162.7 lb
Lost so far: 4.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1655 kcal
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Fat: 72.27g | Prot: 78.07g | Carb: 74.15g.
Breakfast: Kaffee. Lunch: Tomaten, Harry Eiweißbrot, Avocado. Dinner: Leichter Genuss Frischkäse, Leichter Genuss Mozzarella Leicht, Olivenöl, Beste Ernte Blumenkohl. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Kaffee, Milbona Haltbare Fettarme Milch 1,5%. more...
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losing 18.5 lb a week
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ciki_mika's weight history
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