Weigh In record (no journal entry) for 18 September 2021
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326.3 lb
Lost so far: 37.0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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2542 kcal
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Fat: 83.33g | Prot: 125.42g | Carb: 318.72g.
Breakfast: Roggenmischbrot, Meggle Alpenzart mit Joghurt, Bonne Maman Schwarzkirsch Konfitüre. Lunch: Roggenmischbrot, Roggenmischbrot, Meica Bio-Geflügelwürstchen, Gemüsesuppe. Dinner: Gut & Günstig Edle Matjesfilets, Gut & Günstig Edle Matjesfilets, Gut & Günstig Edle Matjesfilets, Edeka Geflügelsalami, Wasa Sesam Knäckebrot (14g), Meggle Alpenzart mit Joghurt, Kornmark Roggenmischbrot, Aldi Trauben Kernlos, Strauchtomaten, Exquisa Quark Genuss Kokos, Aldi Trauben Kernlos, Kornmark Roggenmischbrot, Meggle Alpenzart mit Joghurt, Exquisa Quark Genuss Kokos. more...
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gaining 4.1 lb a week
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