Weigh In record (no journal entry) for 18 September 2021
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174.8 lb
Lost so far: 45.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1601 kcal
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Fat: 79.33g | Prot: 104.58g | Carb: 116.75g.
Breakfast: Chia Sonnenblumen Brötchen, Bockwurst. Elevenses: Küchenbrüder Frische Bioland Kürbissuppe mit Kokos . Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Rapsöl, Süßkartoffel, Edeka Hokkaido Kürbis. Dinner: Milbona Skyr Himbeere. Snacks/Other: Vanillehörnchen, Tee, Kaffee. more...
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2515 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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steady weight
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