Weigh In record (no journal entry) for 14 September 2021
|
209.9 lb
Lost so far: 30.1 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2021:
|
2164 kcal
|
Fat: 92.80g | Prot: 155.41g | Carb: 185.72g.
Breakfast: Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar, Egg. Lunch: Pecan Nuts, Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Dinner: California Rolls, Salmon Sashimi, Cream Cheese Clouds, Gluten Free Soy Sauce. Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. more...
|
|
2647 kcal
|
Activities & Exercise:
Strength Training - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 20 minutes. more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bropa's weight history
|