Weigh In record (no journal entry) for 17 September 2021
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191.4 lb
Lost so far: 45.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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940 kcal
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Fat: 53.82g | Prot: 106.09g | Carb: 11.04g.
Lunch: Compliments Extra Lean Ground Chicken. Snacks/Other: Hard-Boiled Egg, Avocados. more...
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losing 2.8 lb a week
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