Weigh In record (no journal entry) for 17 September 2021
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208.3 lb
Lost so far: 5.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1592 kcal
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Fat: 76.22g | Prot: 99.97g | Carb: 123.38g.
Breakfast: Нижняя Тавда Молоко 2,5%, Кофе, Фермерское Подворье Расстегай с Творогом. Lunch: Манник, Нижняя Тавда Молоко 2,5%, Кофе. Dinner: Яйцо, Перекресток Фарш Куриный из Филе. Snacks/Other: Кефир 2,5%, Покровский Творожок. more...
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gaining 1.5 lb a week
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