Weigh In record (no journal entry) for 17 September 2021
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174.4 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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541 kcal
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Fat: 8.72g | Prot: 11.47g | Carb: 104.00g.
Breakfast: Бондюэль Кукуруза Консервированная , Груша, Яблоко, Bonvida Кукуруза Жареная Солёная , Геркулес Овсяные Хлопья Монастырские. more...
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gaining 1.5 lb a week
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