Weigh In record (no journal entry) for 17 September 2021
|
162.7 lb
Lost so far: 22.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2021:
|
1431 kcal
|
Fat: 31.57g | Prot: 55.06g | Carb: 248.14g.
Breakfast: Куриная Грудка Отварная, Сметана 20%, Помидоры. Lunch: Вкуснотеево Сливки 10%. Dinner: Виноград, Банан, Нектарины, Бисквитный Двор Торт Творожный. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olgtkaheva's weight history
|