Weigh In record (no journal entry) for 16 September 2021
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126.0 lb
Lost so far: 0.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1164 kcal
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Fat: 32.69g | Prot: 62.35g | Carb: 186.59g.
Breakfast: Bananas , Gluten Free Bread Ajs, Cooked Egg White, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Flora Roasted Red Peppers, Great Value Romaine Lettuce, Great Value Green Olives with Pimento, Sabra Roasted Red Pepper Hummus, Tuna in Water (Canned). Dinner: Vegetable Oil, Bob's Red Mill Gluten Free All Purpose Baking Flour, Basmati Rice, Broccoli (Chopped, Frozen) , Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Glutenfreeda Maple Raisin with Flax Instant Oatmeal. more...
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losing 4.2 lb a week
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