Weigh In record (no journal entry) for 16 September 2021
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187.2 lb
Lost so far: 95.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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927 kcal
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Fat: 20.47g | Prot: 64.18g | Carb: 112.65g.
Lunch: Uncle Ben's Express Natur-Reis. Dinner: Gut & Günstig Gurkensticks Süß-Würzig, Omelett oder Rührei, Lidl Traditions Kochschinken, Wasa Roggen Dünn. Snacks/Other: Solevita Eistee Zero Pfirsich, Leibniz Butterkeks 30% Weniger Zucker, Ehrmann High Protein Joghurt Pfirsich-Orange, Götterquark. more...
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losing 4.6 lb a week
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