Weigh In record (no journal entry) for 16 September 2021
|
187.2 lb
Lost so far: 95.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2021:
|
927 kcal
|
Fat: 20.47g | Prot: 64.18g | Carb: 112.65g.
Lunch: Uncle Ben's Express Natur-Reis. Dinner: Gut & Günstig Gurkensticks Süß-Würzig, Omelett oder Rührei, Lidl Traditions Kochschinken, Wasa Roggen Dünn. Snacks/Other: Solevita Eistee Zero Pfirsich, Leibniz Butterkeks 30% Weniger Zucker, Ehrmann High Protein Joghurt Pfirsich-Orange, Götterquark. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vampy696's weight history
|