Weigh In record (no journal entry) for 16 September 2021
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142.0 lb
Lost so far: 8.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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593 kcal
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Fat: 23.45g | Prot: 18.59g | Carb: 79.33g.
Lunch: Käsekuchen (Trockenmischung), Linsensuppe. more...
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losing 6.2 lb a week
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77ist77's weight history
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