Weigh In record (no journal entry) for 15 September 2021
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164.2 lb
Lost so far: 4.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1136 kcal
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Fat: 59.73g | Prot: 74.01g | Carb: 76.51g.
Breakfast: Белый Хлеб (Уменьшеные Калории), Сваренное Вкрутую Яйцо. Lunch: BeFit Борщ с Говядиной. Snacks/Other: Звениговский Творожная Масса с Персиком , Хохланд Творожный Сыр с Зеленью. more...
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losing 0.7 lb a week
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[elsirfbhbirf's weight history
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