Vampy696's Journal, 15 September 2021

187.8 lb Lost so far: 94.4 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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885 kcal

Fat: 23.37g | Prot: 77.25g | Carb: 91.68g.   Lunch: Aldi Bratpaprika, Aldi Hähnchen Mini Steaks. Dinner: Zwetschgenmus, Milbona Leichter Körniger Frischkäse, Lidl Traditions Kochschinken, Wasa Roggen Dünn. Snacks/Other: Leibniz Butterkeks 30% Weniger Zucker, Breyers Delights Peanut Butter, Müller Milchreis Klassik Zero. more...

1089 kcal

Activities & Exercise: Heimtrainer - 36 minutes, Krafttraining - 1 hour and 3 minutes, Samsung Health - 22 hours and 21 minutes. more...