Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Vampy696
Journal
15 Sep 21
Vampy696's Journal, 15 September 2021
Vampy696's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 September 2021
187.8 lb
Lost so far:
94.4 lb
.
Still to go:
46.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2021:
885 kcal
Fat: 23.37g | Prot: 77.25g | Carb: 91.68g.
Lunch:
Aldi Bratpaprika, Aldi Hähnchen Mini Steaks.
Dinner:
Zwetschgenmus, Milbona Leichter Körniger Frischkäse, Lidl Traditions Kochschinken, Wasa Roggen Dünn.
Snacks/Other:
Leibniz Butterkeks 30% Weniger Zucker, Breyers Delights Peanut Butter, Müller Milchreis Klassik Zero.
more...
1089 kcal
Activities & Exercise:
Heimtrainer - 36 minutes, Krafttraining - 1 hour and 3 minutes, Samsung Health - 22 hours and 21 minutes.
more...
losing 12.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Vampy696's weight history
view complete history