Weigh In record (no journal entry) for 15 September 2021
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142.9 lb
Lost so far: 7.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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711 kcal
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Fat: 29.94g | Prot: 42.24g | Carb: 67.52g.
Lunch: Käsekuchen Low Carb, Linsensuppe. Dinner: Linsensuppe. Snacks/Other: Käsekuchen Low Carb, Moser Roth Edel Bitter 85% Kakao. more...
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gaining 7.7 lb a week
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