Weigh In record (no journal entry) for 11 March 2011
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186.1 lb
Lost so far: 5.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1736 kcal
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Fat: 36.51g | Prot: 94.87g | Carb: 266.53g.
Breakfast: Milk (Nonfat), Bite size whole wheat, XL Coffee (1 Cream). Lunch: Rice Pudding, PC Blue Menu Parmesan Chicken. Dinner: Ham Steak (Boneless, Extra Lean, Cured), Macaroni & Cheese Spirals. Snacks/Other: Shortbread Cookies, Chocolate Malted Milk, 100% Whole Wheat Pita Bread, 98% Fat Free Chicken Breast Lunch Meat. more...
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2145 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.5 lb a week
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