Weigh In record (no journal entry) for 14 September 2021
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164.0 lb
Lost so far: 17.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1942 kcal
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Fat: 46.69g | Prot: 168.42g | Carb: 223.81g.
Breakfast: Cybermass Casein, Домик в деревне Кефир 2,5%, Золотой Колос Хлебцы Отрубные. Lunch: Сыр Чеддер, Куриное Филе Жареное без Масла. Dinner: Виноград Дамские Пальчики, Овсяная Каша на Воде. Snacks/Other: Простоквашино Кефир 2,5%, 2SN Casein, Мандарины. more...
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gaining 1.5 lb a week
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