Weigh In record (no journal entry) for 14 September 2021
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240.7 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1779 kcal
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Fat: 79.21g | Prot: 37.49g | Carb: 228.11g.
Breakfast: Edeka Laugenknoten, Yorma's Butterbreze. Lunch: KitKat KitKat, Yorma's Butterbreze. Dinner: Aldi Tomatensalat, Champignonsauce, Semmelknödel. Snacks/Other: Nimm2 Lachgummi Sauer, Deit Grapefruit Zuckerfrei. more...
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gaining 1.1 lb a week
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