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I am back up but feel good because I didn't know how to stop losing. I'm 4pounds from my goal now
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1376 kcal
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Fat: 66.90g | Prot: 27.77g | Carb: 176.29g.
Breakfast: 2% Fat Milk, Post Grape-Nuts Flakes Cereal. Lunch: Cheesecake with Fruit. Dinner: Hostess Chocolate Frosted Donettes. Snacks/Other: Cheesecake with Fruit. more...
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gaining 14.0 lb a week
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