Weigh In record (no journal entry) for 13 September 2021
|
193.3 lb
Lost so far: 34.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2021:
|
2033 kcal
|
Fat: 54.97g | Prot: 142.69g | Carb: 248.78g.
Breakfast: Walnüsse, PBN Whey Protein Vanille, BioBio Heidelbeeren, Gut & Günstig Haferflocken, Aldi Bio Sonnenblumenkerne, Leinsamen. Lunch: Rapsöl, Ja! Paniermehl, Golden Seafood Kabeljaufilet, Brokkoli, Pellkartoffeln. Dinner: Güldenhof Hähnchenbrust-Filetstücke, Harry Vollkornbrot, Harzer Harzer Käse, Zitrone, Eisbergsalat, Florette Feldsalat, Rucola, Rote Paprika, Rispentomaten, Zwiebeln, Chicoree, Ingwer, Gurke (Geschält). Snacks/Other: Ja! Magerquark, PBN Whey Protein Vanille, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Kerrygold Extra Ungesalzen, Plattpfirsich, Äpfel, Möhren. more...
|
|
2454 kcal
|
Activities & Exercise:
rad - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|