Weigh In record (no journal entry) for 13 September 2021
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141.5 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1653 kcal
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Fat: 84.48g | Prot: 94.97g | Carb: 125.57g.
Breakfast: Leinsamen Gold, Sesam Ungeschält, Sonnenblumenkerne, Kardamom, Haferkleie, Zarte Haferflocken, Kaffee mit Milch, Heidelbeeren, Salz, Zimt, Milch (Vollmilch). Lunch: Kaffee mit Milch, Kaufland Nut Cubes Lemon , Zirkulin Flohsamenschalen , Milbona High Protein Quark-Creme Erdbeere . Dinner: Haribo Tangy Minions, Meggle Joghurtbutter, Blumenkohl, K-Classic Sonnenblumenkerne, K-Bio Leinsamen Geschrotet, K-Bio Sesam Geröstet, Eigelb, Eiweiß. Snacks/Other: Premier Protein Chocolate Caramel. more...
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losing 0.9 lb a week
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