Weigh In record (no journal entry) for 13 September 2021
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175.0 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1269 kcal
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Fat: 59.95g | Prot: 77.22g | Carb: 110.69g.
Breakfast: Tropic Mix Смесь Жареные Орешки, Жареное Яйцо. Lunch: Арбуз, Огурец (с Кожурой), Куриная Отбивная. Dinner: Арбуз, Лобио, Куриная Отбивная. Snacks/Other: Голубика, Tropic Mix Смесь Жареные Орешки, Арбуз. more...
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gaining 0.8 lb a week
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